Episode 41 - Dance lessons in the spotlight from Sandi Cauley

Episode 40 - It’s bigger than just a joke. Lessons from Micah Bam-Bamm White

Episode 39 - Preview the new season of 40 Lessons

Episode 38 - Lessons from an engineer's journey from fear to freedom

Episode 37 - Took a break and learned a few things while I was away

Episode 36 - Back to school lessons from a sixth grader

Episode 35 - Lessons from an afternoon in the neighborhood

Episode 34 - Learning how to show up, shift and live with Kinta Turner

Episode 33 - Lessons from the journey to freedom with Kinta Turner

Episode 32 - Lessons from TEDxRVA, trauma and the call to connection

Episode 31 - One more lesson from commitment, partnership and fatherhood

Episode 30 - Lessons from the Black excellence in Richmond

Episode 29 - Any lessons from them breaking our Black bodies?

Episode 28 - Lessons on manhood, Blackness, family and community with Damon Jiggetts

Episode 27 - Our models and the opportunity to pour into our community

Episode 26 - Black pride, Panther and the problem with my brown skin

Episode 25 - Black history lessons keep teaching me and giving me hope

Episode 24 - Learning the lesson to be good so I can be good

Episode 23 - A new year and a renewed call to be advocates for equity in our city

Episode 22 - Our Church Hill and RVA Christmas traditions can make our city better